Massage Therapy for Your Health

Therapeutic massage is an important part of your health maintenance plan, by:

• Reducing or eliminating pain and discomfort
• Improving joint mobility
• Improving circulation
• Reducing fatigue
• Reducing stress
• Improving immune system functioning
• Increasing lymphatic drainage
• Reducing depression and anxiety
• Reducing muscular tension
• Increasing flexibility and range of motion
• Increasing body awareness
• Promoting detoxification
• Promoting relaxation
• Improving sleep quality
• Speeding up recovery

Massage therapy benefits people of all ages. While it benefits the injured, the ill and the stressed, the real strength of massage therapy lies in prevention.